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Just Breathe | Golden Touch

So, I know I’ve been MIA the last week or so.  With school getting underway, registrations, football practice starting, memory mates and school pictures I’ve been one busy little woman.  (Notice I threw in *little*… I’ll ever be that again!  But I am down 15 pounds with my oily weight loss plan!  Check it out HERE.)  

Also over the course of the last week our youngest son had (what we believe to be) an asthma attack.  One night during football it hit and his daddy and I have been a little upended and maybe even a bit in shock trying to discover how this could have happened and how to move ahead.  

I instantly began reading and researching asthma, causes, triggers, etc.  We made an appointment with our doctor’s office, only to discover we were LESS than pleased with the outcome and visit with had with the nurse practitioner.  I really missed my doc that day.  Over the last 4-5 years we have used very little prescription meds for anything.  We try to move toward more natural and safer alternatives for our family if at all possible.  Now, I’m not saying we never take medicine but I want to move as far away from it as possible.

I talked with several friends who have kids with asthma, what triggers theirs, how they handle it, how they discovered it.  To me, hearing from others who have experience means the world.  You don’t always learn about life through books.  But I was surprised to find a study that linked atopic dermatitis in babies and toddlers to a later onset of asthma.  The Washington University in St. Louis published this article, which described our boy to a tee.  When I asked the nurse practitioner you would have thought I had two heads.  Between my questions and my statements making it known we prefer natural medicine and essential oils when possible pretty much shut her down.  Or should I say, she shut me down.  From that point forward my wishes and concerns were irrelevant and completely disregarded.  It was as if we weren’t even in the room.

So, I read and read, and read some more.  Watched some testimonials from others who live with asthma and how they use essential oils and after doing my ‘research’ decided to try RC, Raven & Breathe Again (it’s an awesome little roll on bottle!).


I don’t know how we ever lived without this little thing.

I try to be VERY proactive when it comes to my kiddos.  No matter what it is we’re dealing with.  Health concerns, school, friendships.  It’s my job as a parent.  I only wish more people were involved where their kids are concerned.  Anywho…..

I read that some have had so much success with these three oils that they have replaced the steroids they used, their inhalers and even a few testimonials raving about replacing their rescue inhalers had me feeling very hopeful.  We started a daily routine of diffusing oils right away.  I get up before he does and start the diffuser with RC in the morning while he’s still sleeping for at least 30 minutes to an hour.  He sleeps with the diffuser on at bedtime with Raven oil.  And every morning before he heads off to school, or before he has an activity that I know he’ll be exerting himself we use the Breathe Again roll-on on his chest.  

Now, we formally don’t know that he in fact has asthma.  We await our next appointment with a new doctor in less than 24 hours.  (I’m stoked, seriously!)  Hoping to have a more definite answer and some concrete evidence if we are in fact dealing with asthma.  The good news is, he has not had another attack since Thursday (5 days so far!), and he LOVES his oils.  Yes, I said LOVES.  One of my girlfriend’s sons is his best friend and she called because her boy came home asking if she knew what essential oils are.  We laughed together picturing them sitting around the lunch table or during football practice with my boy teaching the other kids about essential oils.  My own little entrepreneur in the making.  lol

Last night was his first night of football practice since his attack.  I oiled him up before practice with the Breathe Again roll-on and had to leave dad in charge as I was called away for work.  When I got home my husband said that he wasn’t supposed to tell mom, but there must be something ‘SUPER’ in my oils because he felt like an animal at practice!  I laughed so hard.  Dad helps coach so he has a very close watch on our boy and he said, “Seriously though….he has NEVER practiced better.  In the last 4 years our boy has played football he had his best practice tonight.  Of all time.  What the heck did you put on him?  We’re doing it again, right?”  Even better was when I got inside and our boy proceeded to tell me the same story dad wasn’t supposed to share.  lol  He was so proud and so excited!  


Golden Touch Kit

I secretly think (after watching him and looking back over the years of the things we’ve experienced), that he’s never really had a full lung capacity and we just never realized it.  When we put the oils on his chest and neck he says it feels really good and helps him breathe.  I don’t know how, I don’t even wanna know why.  I’m just glad my baby can still run and play and do what he wants without worry.  He’s been really great about that.  No worries, no stress.  Momma’s got this.  I love that he trusts the oils as much as I do.

*When I went to order the individual oils that we needed, the RC was out of stock (very popular, did I mention that?!) so I purchased the Golden Touch Kit.  It contains RC and Raven along with some other very important and popular oils to have on hand that I had been wanting and was actually running low on.  So it just made sense to get the kit.  if you’d like to shop online check out the SHOP link above, or if you’d like to learn how to get your oils at wholesale cost with a membership you can click HERE to learn how to save. 

If you haven’t tried essential oils yet, why not?!  Get oily with me!

Renea Lynch | Young Living #1171826




*UPDATED* Got fat? | Get Grapefruit

*UPDATE*   I am down 11 pounds in 11 days!!!  I no longer crave soda (I’ll miss you Dr. Pepper), and I’m not hungry or craving food all the time.  (I was a total binge eater and seek comfort food.)  If you are interested in just trying out these oils as described below and don’t yet have a wholesale account you can purchase them by clicking HERE.  Be sure to check the ‘retail customer’ option at the top of the page, it will have you register to shop and then just go in and grab the oils you want to try!  It’s that easy! If you haven’t attended a class to discover the benefits of being a wholesale member yet and just want to get your hands on these three oils right away that’s the simplest way to do it.  So go grab your oils, and capsules (you can purchase them online as well), and get started!  What are you waiting for?!  I’m finally under 200 pounds again!!!  🙂  Yeah me!!!  Still seems fat to some, but I’m wittling away…..even had to get a belt for my pants. Happy Oiling!

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So you wanna lose weight huh?  Who doesn’t?!  We’ve become a society that considers fast food it’s own food group.  Obesity is on the rise and it not only can wreak havoc on your wardrobe budget but it’s totally not healthy.  I not only want to lose weight to look better, but to feel better.  I know when I stop and think about my daily habits and things I do, they are hindered because of my weight.  I tire more easily when doing activities.  I definitely can’t run a marathon anymore (don’t know that I ever could truth be told! lol), I tend to sit cross legged and that used to be a LOT easier than it is now.  My knees will begin to hurt from the strain and if I’m on my feet for extended periods doing work (especially on concrete or hard floors) I have to wear my squishy (totally stylin’) crocs.  Otherwise my knees and my shins will be screaming at me all night to remind me of how overweight I really am and how I tortured them all day. 20140804-105948-39588721.jpg So what’s  girl to do that isn’t motivated to kick start a workout routine?  Sounds silly but I’d be more excited and open to exercising daily if I could do it more easily. And before you start with the lecturing of JUST DO IT!  You’re lazy!  If you want something you have to work at it!….. Yes, I know.  I’ve done the whole fitness junkie persona and my weight has yo-yo’d for years.  I used to be obsessed with exercising to the point it was a detriment to my health.  Seriously.  Three times a day.  Cardio, aerobics, walking, weights.  I did it all.  I lost over 50 pounds and was down to the smallest size I’ve ever been (even smaller than high school! Oh don’t we all wish we could go back to our girly figures?).  I swore I would never let food dominate my life again and I was never going to be fat again.  Ha!  Life has a way of changing your best made plans. So you know I understand your pain, here’s a brief run down:

  • High School – Size 9/10 – 115/120 pounds (Seriously looks awesome when you pull out those old pics! And I was considered a ‘big’ girl in school.  Sad that we warp young girl’s minds to what’s ‘normal’ or ‘pretty’.)
  • Early 20’s (before the first baby) – 125 pounds
  • Post baby number 1 – 150 pounds, and I lost about 10-15 of my baby weight and ended up around 135.
  • I quickly gained it back before baby number 2 – pregnancy started at 150.
  • Post baby number 2 – 175…. ouch!  But I was uber proud I didn’t come close to the 200 lb mark some of my friends were topping out at ! 😉
  • Then the best friend was going to get married.  I was determined not to be heavier than the bride.  Yeah, there’s a goal.  I began in February for a summer wedding in June.  I went overboard.  I lost 50 pounds in less than 4 months.  Between diet pills and shakes and overkill on my exercise routine I ended up anemic and surprisingly friends started telling me I was ‘too skinny’.   I considered them to just be jealous as I bottomed out at my lowest weight and was wearing a slim and trim size 8!!!  I was beyond thrilled.
  • Then life happened, highs and lows, and I gained EVERY POUND BACK.  And each one brought a buddy along.  I was around 170 pounds before baby number 4 decided to grace us with his presence.  (yes, number 4…..remember life happened.  number 3 was a difficult miscarriage that drove me to binge eating for comfort)
  • Post baby number 4, I topped out at 200 pounds even!  I no longer worried I was going to hit that magic number, I was just determined to not go OVER it.  lol  Mission accomplished.
  • Nursing helped to boost the weight loss again this time.  I managed to drop about 25 pounds and ended up around 175.  Ho hum, that size 9 seemed like not only a distant memory but like it never happened.
  • Now…. I just tell people I’m working on losing my baby weight.  It’s such a struggle.  When they ask how old is your baby?  I quickly change the subject so I don’t have to tell them he’s actually 11.   Over the course of the last few years I gained all of that weight back and I manage to stay stable at a whopping 210 pounds (on average).  No matter what I try to do to lose weight it goes nowhere.  The good news is, I don’t gain either.  Even when I binge.

So…maybe that wasn’t such a brief overview after all.  I’ve gone from a size 9 to a lovely size 16/18.  Wow…. double me.  Is that anything like the movie Supersize Me?  Seriously, because I’ve never seen it. With my love of Young Living essential oils I went on a quest.  I’m always telling folks “there’s an oil for that!” anytime they complain or share how ill they are.  So why wouldn’t there be an oil for weight loss?  I discovered many sites with many recipes and after discovering more than one that had a ‘similar’ recipe I decided to give it a try.  Citrus oils are key! I had already been drinking citrus fresh in my water for weeks without even giving it a second thought and discovered one day that I was able to get a pair of shorts on that I hadn’t been wearing in over a year.  They were comfy!  Hello!  How did I do that?  Because I’m a pizza junkie.  Must have been the citrus, and I have made a conscious effort to cut back (my goal is to quit) drinking soda.  I know that is my biggest downfall and must go.20140804-105941-39581653.jpg Now, on to the good stuff!!  The recipe!  You’re going to need the following:

  • Peppermint Essential Oil
  • Lemon Essential Oil
  • Grapefruit Essential Oil
  • Coconut Oil
  • empty veggie capsules to make your ‘pills’

It’s liquid gold I’m tellin’ ya!  Your oil ratio needs to be 2:1 for your coconut oil.  For every drop of essential oil you need two drops of coconut oil.  Just so you don’t go mad trying to hold those little suckers while you fill them here’s how you do it…. I got an empty amber bottle to mix my oils and some glass droppers.  Each individual capsule will have 2 drops of peppermint, 2 drops of lemon and 2 drops of grapefruit, as well as 12 drops of coconut oil.  (remember, 2:1 ratio)  So the easiest way to do this, I filled my glass dropper from my oil bottles and then transferred it to the empty bottle.  Two droppers full of peppermint, 2 droppers full of lemon, 2 droppers full of grapefruit.  Cap your bottle and mix.  You don’t have to shake it like a milkshake, just roll it around in your hands.  Then you’re going to get a separate container (I used baby food or canning jars) to put your coconut oil in.  I melt my oil in a double boiler on the stove.  Doesn’t take but just a few seconds and it’s better than microwaving to melt.  This breaks down your coconut oil and it loses some of its benefits. Once you have everything ready to go you simply use one of your glass droppers (I try not to mix mine in different oils), and get started adding oils to your capsules.  Since your oils are already mixed in your amber bottle you’re going to add 6 drops of your mixture to your capsule.  Then you’re going to add 12 drops of the coconut oil with another glass dropper.  Pop on the cap of your capsule and that’s it!!!  Easy peasy!!!  I never really counted but think I made enough for about a month supply.  Don’t worry if you get extra drops here and there.  It’s not an exact science.  I know some of my capsules I ended up with 7 or 8 drops of essential oils which only left me space for about 10-11 drops of coconut oil. 20140804-105943-39583442.jpg I ONLY RECOMMEND USING YOUNG LIVING ESSENTIAL OILS for these capsules as they are 100% pure therapeutic grade oils and can be safely taken internally.  These three little essential oils are going to be your new best friend.  The peppermint and lemon come in your premium starter kit so you’d already have those on hand if you are a wholesale member.  The grapefruit is very affordable at just $15 for a 15 ml bottle it’s not hard on your budget to give this a try!  If you aren’t already a wholesale member you can find out how to get your own oils HERE, or contact me to purchase them at retail cost. 20140804-105944-39584997.jpg One ‘recipe’ called for taking 1 capsule, once a day with a glass of water.  Another recommended taking 2 capsules per day.  So, ya know, being the go-getter I am, I opted for the 2/day routine.  I only started them a mere 5 days ago and can already tell a difference.  I seriously need to get new batteries for my scale!  I wanna know exactly how good they’re working!!! Grapefruit oil is used to ‘detox’ your fat cells (think of cellulite and smoothing out the bumps!  Yes, it does that too!  There’s even a recipe for a massage oil, we’ll cover that soon! Promise!) and I have noticed several change in my body.  I had a small fatty deposit like spot on my face around my temple.  It resembled a water wart of sorts but I’ve never been able to rid myself of it.  I noticed after only 3 days it’s practically GONE! Another confession….I have fatty tumors in my legs around my upper thighs and hips.  Some of them are large enough they stand out from my skin looking like knots and they can be tender to the touch or if they are bumped.  Guess what?  They are shrinking and are no longer sensitive!  Those two things alone made this all worthwhile to me. And bonus number three, they are actually working for weight loss!  I took a pair of my sister’s designer jeans last time I visited about a month ago, they were a bit snug but I mentioned designer right?  She paid big bucks for them, and I wanted them.  So I took them.  Isn’t that what little sisters are for?  Long tailed shirts can sometimes hide a little bulge and a taught zipper.  😉  Well, they are now LOOSE and I need a belt to wear them!  My waist is whittling away and my hope is that my hips and legs will soon follow suite.  lol After only 5 short days this has made me happy.  I know I need to get into a routine of regular exercise and healthier eating.  Baby steps girls.  Baby steps.  One girl’s story I read said she lost 6 pounds in her first week of just taking one of these capsules a day.  By week two she was down 12 pounds.  I’m excited and hopeful!  I’ll keep you posted of my progress.  Now go make your own little golden capsules!  I’m thinking these things would make Jack give up those magic beans and the golden eggs.  His mother might not have been so upset with him. 20140804-105946-39586647.jpg